 Hey, Waking up with a heavy feeling in your chest every morning. It’s really frustrating. And what’s even more annoying… It’s not about heart problems, but dreading more tough cardio. Why might regular cardio be stressing your heart for no good reason? You might think running or cycling is the best way to keep your heart healthy, RIGHT? WRONG! A Harvard Health article says exercise can also hurt your heart. It says exercise can have bad effects on your heart health too. While some cardio can lower your blood pressure, cholesterol, and stress, Too much of It can increase the risk of injury, inflammation, and overtraining. This can do more bad than good for your heart. >>> PREVENT AND REVERSE HEART DAMAGE caused by the dreading traditional CARDIO. Try this “Happy Heart” exercise — The easiest yet effective movement to improve heart health. After a scary health scare that almost pushed me too far, I found this method, a lifeline when I needed it most. With its easy yet effective workouts, It pulled me back and lit up hope in my heart again. It’s been a big change, Letting me value each heartbeat and look forward to a future I was scared of losing. Don’t let old cardio ways rule how you feel. It’s time to take charge and pick a joyful, lively, heart-healthy way, not one that makes you dread and despair. >>> UPLIFT YOUR HEART HEALTH IN JUST 7 MINUTES A DAY without traditional cardio!
To your health, Rick Kaselj, MS |
