1. Spicy Foods: Delicious? Yes. Friendly to acid reflux? Not so much. They can really ramp up the acid levels, leading to discomfort.
2. Citrus Fruits: As refreshing as they are, their acidity might not sit well if you’re prone to acid reflux.
3. Tomatoes: They’re in the same boat as citrus fruits – high in acidity and potential triggers.
4. Fried Foods: These can be tough on the digestive system, making them a common trigger for heartburn.
5. Chocolate: It breaks my heart to say it, but yes, chocolate is on this list too.

I know it might seem like a lot to take in, but the key is to be mindful of how these foods affect your body. Everyone is different, and finding what works best for you is a step towards a more comfortable, heartburn-free life.

Also, if you are like me and really don’t want to give up all of these, you can try this to stay reflux-free, for free 🙂 It works for me so I wanted to make sure you had a chance to try it for free here >>

Wishing you a smooth and easy-going day,

• 3 pounds bottom round
• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 packet dry onion soup mix
• 2 tablespoons water

1. Preheat oven to 300 degrees F (150 degrees C).
2. Place a piece of foil, about 30 inches long, into the bottom of a 9×13 inch roasting pan. Place the roast on the foil in the pan.
3. In a separate small bowl, combine the mushroom soup with the onion soup mix. Mix well and pour over the roast. Sprinkle with the water. Fold foil over and seal all edges.
4. Bake at 300 degrees F (150 degrees C) for 4 hours.

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