Welcome to the March Edition of The#MTL Monthly. In this month’s video, Kelci and special guest Madison discuss Motion Month, the Trilogy Bracket Challenge, St. Patrick’s Day, and more!
March is officially here, which means that it’s time to get moving and grooving during Motion Month at Trilogy! Over the next few weeks, Trilogy Members nationwide have the unique opportunity to improve their health and wellness in a fun way with Fitness Bingo!
Head to your Athletic Club or Concierge Desk to pick up your 2024 Fitness Bingo Card. You may also click here to download and print your Bingo Card at home. Once you have received your Bingo Card, you can begin completing activities to achieve a Bingo or a Blackout.
But the fun doesn’t stop with Motion Month Bingo! To celebrate Motion Month in style and keep you fueled all month long, we will be offering specials in both the #MTL Shop and when you order a salad via eHungry from your community’s signature restaurant*.
20% Off MTL Shop
During the month of March, take 20% off all full-price items in the #MTL Shop! Click here to shop. Discount automatically applied at checkout.
10% Off Salads When You Order Online
The next time you order online via eHungry from your favorite Trilogy restaurant, make a healthier choice by ordering a salad and enjoy 10% off* using code MM10 at checkout! You may use this code as many times as you’d like in the month of March. Discount valid on salads and salad upgrades.
*Certain restrictions apply. May not be available at all communities. Discount valid on online orders only placed via eHungry.
Get those bracket boards ready – the Trilogy Bracket Challenge has officially tipped off! Enter for your chance to win great prizes.
Make your best picks in both the Men’s and Women’s Tournament Brackets for double the chance to win this year’s great prizes, including:
One Individual Grand Prize for the Overall Winner
A $500 eGift Card of Your Choice or a $500 Club Credit
One Grand Prize Winner from Each Club (Not Including Overall Winner)
$100 eGift Card of Your Choice or a $100 Club Credit
Best Club Team (Determined by Point Average of Participating Members)
Winner of the Trilogy Bracket Challenge Trophy!
Any Member who correctly picks the last four teams in either tournament will be entered into a raffle to win a $50 eGift Card of Your Choice or a $50 Club Credit.
One winner will be chosen per community.
The Trilogy Bracket Challenge is complimentary and is open to all Trilogy Members. Have fun competing against individual Members from across the Trilogy network, while representing your Club in our head-to-head challenge!
Registration for brackets in both the Men’s and Women’s College Tournaments is now open. For full Trilogy Bracket Challenge details, click here!
Keynote Speaker Series with Zonya Foco, RDN
Did you miss Zonya’s most recent Keynote Speaker Series presentations as she discussed Anti-Aging Food Secrets and Lowering Cholesterol? Not to worry! We have the recordings along with some of her delicious recipes posted to MTL! Click here to check them out.
Her next livestream presentation on Maximizing Your Brain: What to Eat to Think & Feel Your Best will be hosted on Wednesday, March 6th.
In this session with Celebrity Nutritionist and author Zonya Foco, RDN, you will discover how both the essential nutrients and daily rituals can improve your brain’s executive function, including memory, mental flexibility and self-control. You’ll learn how to make Glowing Green Smoothie, Fish Tacos with Simple Slaw and Avocado Cream, and Roasted Asparagus and Mushrooms. Come ready to be shocked and pleasantly surprised, because there is SO MUCH you can do to maximize your brain health (and oh so deliciously!)
Heartburn — also known as gastro-esophageal reflux disease (GERD) — affects tens of millions of Americans, with a whopping 20-30% of sufferers complaining of symptoms several times per week. For some, symptoms can be very painful and debilitating. Often this presentation requires pharmaceutical treatment that is ongoing, but although this scenario can bring comfort, it also brings its own set of risk factors.
Click hereto read the full article. You can read all of Dr. Amy’s Wellness Journals at any time on MTL by clicking on More Fun Stuff > Dr. Amy and then selecting the Wellness Journals tab.
