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Many are familiar with bipolar disease but lack in-depth knowledge of its causes, and the possibility of managing symptoms non-pharmacologically.

Dr. Dayan Goodenowe, a PhD neuroscientist and clinical research expert, explains bipolar disorder as resulting from an overactive brain that eventually deteriorates.

He highlights the crucial role of specific nutrients in managing bipolar disorder, and a consistent daily routine for better management of the condition.

By the late 70s, Richard Dreyfuss had become one of Hollywood’s top-billed actors. That was when his life began taking a different course. In 1982, he made headlines after crashing his car under the influence of drugs, alcohol, and, as he would later reveal, bipolar disorder.

Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective

Olive oil boosts health by fighting cancer, protecting the brain, reducing inflammation, lowering cholesterol and blood sugar, and improving gut health.

Foods That Fight Depression

Combat depression with vitamins B12, D, folate, and zinc from animal foods like liver, clams, and eggs.

The Real Causes Behind Coughing, and How to Get Rid of It

A cough serves as a lung defense mechanism, yet occasionally persists post-illness. Learn some natural strategies to alleviate a persistent cough.

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