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Caffeine, the world’s most widely consumed psychoactive substance, is found in coffee, tea, energy drinks, and even some medications. Its stimulating effects on the central nervous system make it a popular choice for many people seeking a boost in alertness and energy. However, like any substance, caffeine comes with both benefits and drawbacks. Let’s delve into the pros and cons of caffeine consumption and explore some natural alternatives to consider.

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Healthy Habits Blog, 19266 Coastal Hwy Unit 4-587 Rehoboth Beach, DE 19971