To ensure you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for instructions on how to do this.

If you do not want to receive any more updates, please edit your preferences.

Harvard Medical School says morning stiffness happens mainly because you don’t move much when you sleep…

And it tends to happen more as you get older.

This can be challenging because it affects how you feel and go about your day, including your mood and daily activities.

It could make moving around your home, getting ready for school or work, or doing your regular chores feel like a real struggle.

Even simple tasks like pouring a cup of coffee can become more difficult than they should be.

In short, this stiffness becomes a big roadblock in your day.

Luckily, you can manage this stiffness through a straightforward morning routine that doesn’t involve any fancy equipment.

These ten, simple exercises provide instant  relief and promote long-term joint health and flexibility… and you can get a FREE DVD today!

You’ll wake up with more energy, say goodbye to morning aches, and enjoy a more comfortable start to your day.

>>> Explore This Morning Stretch for Maximum Mobility for FREE

To your health,

Mike & Rick of SFND