Hey,

Did you know that falls are a serious concern for seniors? Here are some surprising facts:

• The New York Times found that 1 in 3 seniors fall each year.
• University of Toronto research shows a high risk of serious consequences after a hip fracture.
• The CDC says millions of older Americans end up in the emergency room because of falls.

It’s clear that maintaining balance is crucial as we age.

But the solution isn’t just to be more careful.

The real breakthrough comes from strengthening the body in a specific way.

I came across some research about a set of exercises called STURDI-SENSE YOGA.

These aren’t just any exercises.

They’re designed to target the muscles and joints that keep you steady on your feet.

>>> Click here to learn how these movements could help you stay upright and independent.

Take the first step towards a steadier life.

To your health,

Rick Kaselj, MS