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Hold up, busy bee! Before you dive headfirst into the frosty frenzy of winter, let’s talk about a sneaky saboteur hiding in the shadows: dehydration. Yeah, you heard right – even when the sunshine’s shy and the air’s crisp, your body still cries out for H2O. So, ditch the winter blues and embrace the #HydrationNation movement with these pro tips.

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Healthy Habits Blog, 19266 Coastal Hwy Unit 4-587 Rehoboth Beach, DE 19971