Happy New Year and welcome to the January Edition of The#MTL Monthly! In this month’s video, Sara and Kelci discuss “New Year. New You.”, National Trivia Day, Survivor Pool, and more! There’s even a special feature highlighting one special December tradition from Encanterra that you don’t want to miss!
January offers a fresh start and throughout the month, your Lifestyle and Fitness Teams will be offering plenty of opportunities for you to improve your overall wellness. Make a commitment to yourself to try something new, reach a specific goal, or to simply enjoy the little moments.
Click here to visit your community’s MTL Events Calendar for a look at what’s happening in January at your Club!
Keynote Speaker Series Returns in 2024
Our Keynote Speaker Series is back for 2024! Our first three events of the year will be led by Zonya Foco, RDN. Zonya is one of the most exciting, inspiring, vital, and unforgettable speakers in America. Known as America’s Nutrition Leader, Zonya is the host of Zonya’s Health Bites, her weekly PBS show that has aired across the nation for over a decade. She is the author of the “fastest way to healthy” Lickety-Split Meals and Eat REAL cookbooks, as well as the creator of numerous life-changing online courses for managing weight, cholesterol, blood pressure, diabetes and depression.
Click on the image above or here to watch a preview of the events from Zonya!
Join Us For the First Event of the Year!
Zonya’s first Keynote Speaker Series event will be on Wednesday, January 24th where she’ll discuss Anti-Aging Food Secrets.
Feel like your fountain of youth is on the fritz? Worried about climbing blood pressure or cholesterol levels? Feel some days like your get up and go, has got up and went?
Aging can certainly stink! But it doesn’t have to be that way. What if there were highly delicious food swaps that were scientifically proven to slow (even REVERSE!) the aging process? Join Zonya Foco for this fun-for-all, interactive session and learn the top 10 anti-aging foods and the simple ways to enjoy these foods easily and deliciously. You will learn how to seriously ramp-up your intake of anti-oxidants while dialing back on inflammatory foods, like you’ve never done before, all known to heal more quickly and feel less pain.
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“Almost all nutritional articles and plans outline nutrition to prevent weight gain, or – more commonly – to lose weight. However, everyone should consider food beyond its basic caloric content, and doing so becomes even more important when a person has a decrease in appetite. This can be a normal part of aging, or recently has become more common with the popularity of weight loss drugs such as Ozempic, Wegovy, and Mounjaro (semaglutide and tirzapetide). Whether you have assistance in your appetite decreasing or it is simply declining naturally, it’s important to make sure that when you eat, you eat nutritionally-dense foods.”
Click hereto read the full article. You can read all of Dr. Amy’s Wellness Journals at any time on MTL by clicking on More Fun Stuff > Dr. Amy and then selecting the Wellness Journals tab.
