Hey there,
Research shows that just 19% of the people that create habits will end up sticking to them for the long haul…
We’ve all been there.
You’re fired up, ready to take on a new habit that promises to change your life.
You start with enthusiasm, but within a few weeks or even days, that spark fades, and you drop the habit without even thinking about it.
Sound familiar?
For most of us, making habits stick seems like an impossible task.
But what if I told you there was a bulletproof way to create any habit and make it last?
Thanks to James Clear, the author of the bestselling book ‘Atomic Habits’, we have a clear roadmap.
He talks about ‘The Four Laws of Behavior Change,’ and if you perfect each of these steps, there’s virtually no way you won’t succeed in sticking to the habit of your choice.
Here’s the breakdown:
Step #1: Make it Obvious
Begin by making your new habit highly visible.
Put reminders on your phone, sticky notes around your work area, or even set alarms.
The goal?
Make the habit so clear and present in your daily life that it’s impossible to overlook.
Example: You want to read more. Start leaving your book on your bed so you can’t go to bed without noticing it.
Step #2: Make it Attractive
Link your habit to something you love or reward yourself for consistency.
The more appealing the habit feels, the more motivated you’ll be to continue it.
Example: You want to call your family more often. Allow yourself to enjoy your favorite snack while you talk to them.
Step #3: Make it Easy
Reduce friction.
Start with small steps.
Make the habit so simple that it’s harder not to do it.
Example: You want to exercise more often.
Start with a 5-minute walk every day, and slowly increase the time spent walking every week.
Step #4: Make it Satisfying
Reward yourself when you stick to your habits.
This positive reinforcement will make it all the more enticing to continue.
Whether it’s a treat, a tick on your habit tracker, or just the satisfying feeling of accomplishment – make sure it feels good to finish the habit.
After all, you deserve it!
——
Mastering the art of habit formation isn’t just about willpower; it’s about strategy.
And with these four laws, you have a strategy that works.
It’s time to be join the group that not only starts a new habit but makes it last.
With immense gratitude,
The Habit Nest Team
BONUS:
If you really want to make sure you keep your habit every day, you need to plan your day out in advance.
It allows you to set your day up for success by organizing a clear overview of what needs to be done and when.
