Beyond Ozempic: Nature’s 7 Secrets to Weight Loss and Blood Sugar Balance

Beyond Ozempic: Nature’s 7 Secrets to Weight Loss and…

October 18, 2023
by RJ Hamster

Subscriber Only

October 18, 2023

Daily Health Fact

The magnesium in star fruit helps activate the chemical Gamma-aminobutyric acid that helps induce sleep. [1]

Beyond Ozempic: Nature’s 7 Secrets to Weight Loss, Blood Sugar Balance

By Sheramy Tsai

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Without This Drug, COVID Mortality Goes Up

By Dan Skorbach

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Watch

Which Water Could Rival Wine for Taste, Terroir, and Romantic Origin? What Is Water’s Key Health Benefit, Regardless of Source?

By Brendon Fallon

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The Healing Power of Music

Some melodies hit you deep inside, sending a tingle down your spine. They clear your mind and warm your heart.

But it’s no accident.

The ancient Chinese had it down to a science. Even the characters for music and medicine are related.

Shen Yun’s original music is not just an experience for the senses–many say it’s medicine for the soul.

Get tickets now to the Shen Yun Symphony Orchestra 2023 Concert, held at the Lincoln Center on Oct. 22—1 p.m. & 5 p.m.

Buy Tickets

Today’s Top Stories

These Low-Cost Remedies Are Better Than Ozempics

By Sheramy Tsai

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Molecule Found in Fruit and Nuts Restores Aging Immune System, New Study Finds

By Emma Suttie

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Retinal Vessel Analysis: A Potential Tool for Detecting Long COVID

By Ellen Wan

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In the News

Brain Connectivity Patterns a Reliable Indication of Suicide Risk in Elderly Patients Suffering From Depression: HKU

By Ying Cheung

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A Word From Our Sponsor

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Dear Reader,

We are happy to announce a new section in our Newsletter—“Healing Stories.”

We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences.

Share how you’ve risen from mental illness, trauma, or negativity, and how you’ve found spiritual elevation or renewed purpose in life.

SHARE MY STORY

Healthy Living

How I Tamed My Phone Habit (With the DETOX Method)

By Mike Donghia

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Migraine and Tinnitus Relief With Cranial Sacral Therapy

By Kayla Laine

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Cure Depression With a Vitamin?

By Kelly Brogan

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Healthy Food

Pumpkin Spiced Latte Recipe

By Derek Henry

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A Brussels Sprouts Dish to Win Over the Haters

By Lynda Balslev

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Music as Medicine

W.A. Mozart: Concerto in C Major for Flute and Harp (Part 1)

By Epoch Video

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Brain Games

Jewel Shuffle

By Epoch Puzzles

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See today’s Spot the Difference

Play our popular Crossword and Word Wipe.

Want to play something else? See all games

See All Of Our Great Newsletter Options

[1] Source for Daily Health Fact: Epoch Health

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📖 What does “inchoate” mean?

Roasted Cauliflower Recipe & The Benefits of Adding Breathwork to Your Day

RJ Hamster

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Beyond Ozempic: Nature’s 7 Secrets to Weight Loss and Blood Sugar Balance

Beyond Ozempic: Nature’s 7 Secrets to Weight Loss and…

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