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HIIT is a training technique that involves alternating between short bursts of intense activity and brief periods of rest or low-intensity recovery.

Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more. Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.

CALORIES: 240

CARBS: 13 GRAMS

PROTEIN: 3 GRAMS

FAT: 22 GRAMS

FIBER: 10 GRAMS

SODIUM: 11 MILLIGRAMS

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Healthy Habits Blog, 19266 Coastal Hwy Unit 4-587 Rehoboth Beach, DE 19971