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Where the world’s healthiest people live. Plus, a rare humpback-orca battle; does “nature’s Ozempic” really work?

RJ Hamster

2-FEET-TALL SHOES VIEW ONLINE
THEY LIVE LONGER HERE
Thursday, September 7, 2023
In today’s newsletter, we examine the secret of these long-living ‘Blue Zones,’ witness a rare humpback-orca battle, investigate a possible natural weight-loss drug … and swim where salmon rule.
PHOTOGRAPH BY GIANLUCA COLLA, NAT GEO IMAGE COLLECTION
One place has some of the world’s lowest rates of dementia and middle-age mortality (pictured above). Another is home to the world’s longest-lived women. A third spot boasts the highest concentration of centenarian men.

What makes these “blue zones” stand out? The same thing that propels people in one California town to live a decade longer, on average, than other Americans.

Where are these places?
FIND THE BLUE ZONES
Go deeper:
—This American diet could add 10 years to your life
—These traditional diets could lead to long lives
—Why does the Mediterranean diet work so well?
Unlock this article with Nat Geo Premium! Get access now to exclusive stories, plus a century of archives, photos, and videos. See subscription options starting at just $19/yr.
STORIES WE’RE FOLLOWING
PHOTOGRAPH BY STAN GROSSFELD/THE BOSTON GLOBE VIA GETTY IMAGES
This researcher has held 3,000 brains—and spotlighted why football players and others die too soon (above, Dr. Ann McKee inspects a brain)
Some call it ‘nature’s Ozempic.’ Are the claims too good to be true?
Why do some say natural deodorants are better—and are the claims accurate?
These shoes are nearly 2 feet tall, and women really wore them
These Roman swords were hidden in a Dead Sea cave—and they’re remarkably well preserved
This unique fish farm could feed America’s appetite for protein. Why does only one exist?
We still don’t know why humans started drinking cow’s milk
How can tourists help Maui recover? Here’s what locals say.
Counter or fridge? Here’s how to store fruits and veggies for maximum freshness
Meet 5 of the fiercest queens from medieval times
IN THE SPOTLIGHT
VIDEO BY BERTIE GREGORY
Ocean showdown: On a frigid day with thick falling snow, Nat Geo Explorer Bertie Gregory traveled cross the Drake Passage to film a rare Antarctic orca population known for hunting seals by creating waves that knock the marine mammals off pieces of ice.

Instead, the crew ended up documenting something unexpected: two humpback whales (pictured above, right) showed up to disrupt the hunt by the orca predators (above, left). The extraordinary throw down was caught on film and will stream on September 13 on Disney+ as one of the episodes of Animals Up Close.
BATTLE AT SEA
PHOTO OF THE DAY
PHOTOGRAPH BY FRITZ HOFFMAN
Battle for the soul: Being upside down for even a few moments is enough to unnerve the average human. But at the Shaolin Temple Tagou Martial Arts School in China, students practice being inverted for five minutes (above). This practice is just part of the discipline and character the students develop at the kung fu school.

HIYA!
WHERE IN THE WORLD?
PHOTOGRAPH BY RANDY OLSON
Where the salmon rule: It’s larger than California, but super-remote and unpopulated. It is also where 20 percent of Pacific salmon go to spawn. Where is this?

A. Hokkaido
B. The Alaskan Peninsula
C. The Kenai Peninsula
D. Kamchatka
CLICK FOR THE ANSWER

Today’s soundtrack: When I Was Older, Billie Eilish

Today’s question: COVID

is back, and we want to know: Do you still have one or a few COVID tests hanging around your home? Let us know as we keep following the issue.

We hope this newsletter brightened your Thursday! It was curated and edited by David Beard, Hannah Farrow, Nancy San Martín, and Jen Tse. Know someone who might want our newsletter in their inbox? Here’s the signup. See you tomorrow!
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