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When you think of golf, you might picture picturesque landscapes, refined clubs, and players in elegant attire. But did you know that golf isn’t just a leisurely pastime for retirees? It’s a versatile sport that offers a range of physical and mental benefits. In this comprehensive guide, we’ll dive into the world of golf and uncover how this seemingly serene sport can actually be a powerful addition to your fitness routine. From improving cardiovascular health to enhancing mental focus, golf is a holistic activity that seamlessly blends leisure and wellness.

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Healthy Habits Blog, 19266 Coastal Hwy Unit 4-587 Rehoboth Beach, DE 19971