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Is High-Protein Dieting Bad for Your Kidneys?

Many people fear that high-protein dieting will harm their kidneys, but is there really a connection between protein and kidney disease? Learn the answer here.Read Now

Tried Everything to Get Fit and NothingHas Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?Get Coaching

Ep. #1079: Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently

In this interview, Dr. Guillermo Escalante dispels myths surrounding anabolic steroids and discusses responsible usage within bodybuilding.Listen Now

How to Do the Landmine Press: Muscles Worked, Form, and Alternatives

Learn what the landmine shoulder press is, its benefits, how to perform proper landmine press form, and the best landmine press alternatives.Read Now

You Don’t Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.Take the Quiz

Ep. #1080: When You Can’t Get Into the Gym (Do This)

Mike Matthews discusses effective fitness strategies for when you can’t get to the gym. Learn about home workouts, nutrition, and more.Listen Now

Does Palm Cooling Boost Weightlifting Performance?

Does cooling your palms while resting between sets help you do more reps and gain more muscle? Learn what science says.Read Now

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.Download Now

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.Refer Now

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Join our SMS community and immediately save 10% on your next Legion order.

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