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 Should You Take Hoodia to Lose Weight? What Science Says

What is hoodia gordonii? What are the benefits of hoodia? And does the hoodia plant boost weight loss? Here’s what science says.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

In this interview, Luke Tulloch delves into auto-regulation in resistance training, sharing techniques to adapt workouts according to your body’s readiness.

Semaglutide: Is This Weight Loss Drug Actually Safe and Effective?

Most weight loss drugs are ineffective or dangerous, but is semaglutide the exception? Learn what science says.

You Don’t Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

From fixing asymmetrical abs to squatting with long femurs and deloading properly—answers to these and more in this Q&A episode.

The Complete Guide to Postpartum Weight Loss

Learn how to lose weight after pregnancy using this evidence-based postpartum weight-loss plan.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now.

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