Catherine Polet is a Joy & Fulfillment Coach, yoga instructor, and autogenic training teacher dedicated to promoting mindful living and personal and professional growth. As the architect of the Joy & Fulfillment Trifecta framework, her mission is to assist individuals, particularly women, in navigating their way toward joy and fulfillment. Catherine has also developed the Elite Fulfillment Mastery program. Tailored for entrepreneurs, this program provides coaching, tools, and strategies for building joy, fulfillment, and personal success. Her intuitive insights and coaching methods have been catalysts for significant lifestyle transformations.
In this episode we discover the following:
1. How to become vibrant, fulfilled and feeling enough.
2. The connection between personal well-being and environmental sustainability.
3. How to use our passion and become more creative in our expression.
4. The best and most helpful ways to show ourselves self-care.
With podcast host: Mark Sephton
Hope you’ll enjoy the episode!
