A former Army ER Doctor just went public with a shocking study he found.

It reveals the dangerous effects of sleeping pills on your nervous system.

Fortunately, he’s got something better:

It’s a simple “30-second bedtime habit” that’s his secret to quickly falling asleep and staying asleep!

Big pharma already knows about this secret, but revealing it to the public would lose millions in lost sales.

The MD responsible for the study says, “In my medical opinion, this could be your most important daily habit… ever.”

Click here to discover his non-addictive “30-second bedtime habit” for a peaceful, refreshing night’s sleep.