ZMA

RJ Hamster

1 year ago

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

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Ep. #1042: How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s

Liz lost 38 pounds and 20% body fat while getting stronger than she’s ever been with the help of my coaching service. This is her story.

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Should You Follow an Ancestral Diet to Boost Health and Longevity?

Is following an “ancestral” diet plan the key to maximizing health, happiness, and vitality? Get an evidence-based answer in this article.

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You Don’t Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

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Ep. #1043: Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More

Why don’t I make “day in the life” content? Why keep training if you’ve reached your genetic potential? All that and more in this Q&A.

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How to Do the Dumbbell Curl: Form, Benefits, and Variations

Learn what the dumbbell biceps curl is, its benefits, how to do proper dumbbell curl form, and the best dumbbell curl variations.

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Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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