Hey there,
Calorie calculators can be handy, but even the best ones (like you’ll find here) come with a crucial caveat:
They produce informed estimates that should be viewed as starting points, not pin-sharp and incontrovertible computations.
There are a few reasons for this, and I explain them (and how to use calorie calculators properly) here:
⇒ https://legionathletics.com/are-calorie-calculators-accurate/
Enjoy!
Mike
P.S. For the next few days, my three most popular fitness ebooks are on sale for just 99 cents (that’s 90% off!):
Here’s a link to Bigger Leaner Stronger (diet, exercise, and supplementation for men):
⇒ https://www.amazon.com/Bigger-Leaner-Stronger
Here’s Thinner Leaner Stronger (ditto, but for women):
⇒ https://www.amazon.com/Thinner-Leaner-Stronger
And here’s The Shredded Chef (macro-friendly cookbook)
⇒ https://www.amazon.com/The-Shredded-Chef
And no, there isn’t a catch. You really can get each of these ebooks for less than a cup of McD’s coffee.
You have to act fast, though, because this sale ends in just a few days, and it’ll be at least a few months before I do another one.
