Spring is in full bloom and it’s hard not to appreciate all that Mother Nature has to offer after a long winter. This is also why every April since 1970 we celebrate Earth Day on April 22nd. Observed in over 190 countries, Each Day is our opportunity to raise awareness about environmental issues and encourage everyone to take action to protect the planet.
You may be wondering what the correlation is between Earth Day and sleep, and while they may seem unrelated to us they are intrinsically connected. The way we treat the environment can affect our health and the quality of sleep. For example, air pollution can disrupt our sleep and cause respiratory problems and you know that we focus on clean indoor air quality in your sleep environment. Earth Day is able to shine a spotlight on these issues and bring more awareness to reducing the use and production of consumer products that are both damaging to the environment and contribute to unhealthy indoor environments. Not to mention that you should be spending time outside and being exposed to natural light and fresh air which can promote better sleep.
It’s also important to take a look at the companies you do business with, prioritizing companies that have a focus on sustainability and green manufacturing processes. Here at Essentia, we pride ourselves on taking multiple steps to ensure we are using renewable resources and reducing our carbon footprint. We’re happy to share that with you guys and I encourage you to read our blog on sustainability linked below.
This year on Earth Day I want to challenge everyone to take action to protect the environment. If you can’t physically plant a tree, find a local charity that promotes green spaces that can improve air quality. Or even reduce your energy consumption and vow to eliminate using certain devices in your bedroom. This can help you eliminate synthetic light and reduce the EMFs that are emitted from your environment, thus contributing to a more sustainable and healthier environment while also creating a healthier sleep environment.
Be well. Jack
Earth Day 2023
INVEST IN OUR PLANET
While Earth Day is celebrated on one day, April 22nd, there is a lot we can all do every day to be sure we are protecting our planet. In fact, the theme of Earth Day this year is ‘Invest in Our Planet’ with a goal of having business, government, and civil society working together to accelerate change toward a green, prosperous, and equitable future. We know that the role businesses play is uber important and investment in the earth is an investment in yourself and your future!
Join us this month as we host Instagram Lives with Jack where he will answer all your sustainability, sleep, and mattress questions. Plus, we’ll be sharing ideas to help you accelerate change and take action in your own home!
There are many facets to sustainability, and here at Essentia we touch on multiple points starting with our sourcing, our Beyond Organic standards, how we ship our mattresses, and the fact that our mattresses biodegrade in 3 years when left fully exposed to the elements. Getting to this point is not easy and it starts with quality. We are constantly asked ‘why is organic so expensive’ and here we’ll explain what it takes to create a high quality, durable and sustainable product.
How does your personality help determine your posture? That is the true science behind our Essentia ID assessment! Developed with renowned sports psychologists & osteopaths taking this assessment will help to match you with the support option to best match your posture type.
Essentia Can Increase Your Deep & REM Sleep Cycles by 20 – 60%
PROVEN BY REAL ESSENTIA SLEEPERS
“The mattress stays cool and conforms to my body within a minute. I have a lot of hip and lower back pain which used to keep me awake half the night. Now I often sleep on my back or side, and rarely wake up at all. My smart watch tracks my sleep and my Deep and REM sleep has more than doubled. I’m in my 60s and this bed has allowed me to recover and feel much better in the morning. My dog seems to love it too, and he doesn’t re-position himself all night like he used to with the old bed.”
– Deborah M.
Join Thousands of Biohackers, Health & Wellness, Longevity, Fitness, Medical, Performance, and Nutrition Experts for a Transformative Three-Day Experience!
Plus, we got you an exclusive 40% OFF tickets! Use this code when purchasing your tickets: EM40
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