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 Are Glute Activation Exercises Necessary?

Learn what glute activation exercises are, if they’re beneficial, and the best glute activation exercises with bands and body weight.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1040: Is Erythritol Dangerous and Bad For Your Heart?

A new study has been making headlines, reporting that erythritol is tied to heart attacks and strokes. So, is erythritol dangerous?

Does Tongkat Ali Boost Sex Drive, Testosterone, and Athletic Performance?

Should you take tongkat ali to increase libido, boost testosterone, and enhance your athletic performance? Here’s what science says . . .

You Don’t Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1039: Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More

How does gut health relate to bloating? What is the gut-brain connection and how does it affect our mental health? Marianna Moore answers in this interview.

Research Roundup #27: Optimal Triceps Training, Fitness for Desk Jockeys, and Weight Cutting

What’s the best triceps exercise? How can you get fitter at your desk? Does weight cutting affect athletic performance? Learn what science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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