So, does sweating help you lose weight?

Hey,

When we’re working out…

It can be easy to judge how “good” our workout is by how much we sweat.

…and while sweating CAN be a sign of an intense workout, what does it really tell us about the effectiveness of the effort we put in?

I’m sending over this blog today, because something we get asked about often is the role that sweating plays in weight loss, and why some people sweat more than others.

So, tap below to see if sweating can help you lose weight, and learn more about what that weight loss actually means to you and your goals!

Then, once you’ve taken these next few minutes to read the blog, learn what sweating means for your body and your workouts, and maybe even have a better understanding of how to reach your goals…

If you have any questions about your workouts, nutrition, or anything else at all…

Feel free to let us know right away by replying back to this email, or giving us a call at 1-800-409-9732…

…and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever it is that you need!

Let’s finish this week strong. 💪

#iam1stphorm

– Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer