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Health benefits of the Mediterranean diet
The Mediterranean is not only a beautiful place to visit, but the healthy eating pattern named after it is also lauded as one of the best overall diets in the world. This diet uses herbs and spices to flavor foods instead of salt. It also gives allowances for low-fat dairy products and moderate amounts of red wine.
Learn about the advantages and disadvantages of following the Mediterranean diet and see if it’s right for you.
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Want to learn more about healthy eating?
If you’d like to try the Mediterranean diet or have questions about nutrition, we can provide answers and support. Schedule an appointment with a doctor today.
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Health risk assessments
Our free health risk assessments only take a few minutes to complete and allow you to learn about your risk for certain conditions and stay informed about your health. Take control of your health today.
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