Hey,

When you think about how you want to look and feel…

A strong, muscular, athletic physique is a goal for so many people who are looking to get in “better shape” … maybe even for you too!

…and while there are roughly 600 muscles in the human body, one area that gets a lot of focus this time of year is our upper body.

Which is why I wanted to send over this helpful blog, 9 Great Upper Body Exercises, to help you out!

See, by making sure you’re hitting the different upper body muscle groups effectively … you can start (or continue) working toward your goals and earn real results as we head into t-shirt & tank top season!

…and with these 9 Great Upper Body Exercises, you can make sure you’re getting the most out of your upper body workouts!

Just tap the button below to read the blog, and if you have any questions, or you need our help with anything else…

Reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to earn real, long-term results this year!

Let’s continue making this a great week! 💪

#iam1stphorm

– Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer