As Spring emerges and Mother Nature’s colors start coming back out to play, you’ll want to make the most of it.

Breathe new life into every day by starting with a good night’s sleep.

Here’s 3 tips to help you get there:

No, not forever.

But your cell phone does mess with your internal clock.

Put your phone away an hour or so before you head to bed, and you’ll spend less time between laying down and falling asleep.

Spring means changing temperatures, outdoors and in your bedroom.

Temperature regulation is key to optimal sleep, so the changing season can wreak havoc on your rest.

As things warm up over the next few weeks, you can crank up that A/C, or save on your energy bill, and invest in some temperature regulating bed sheets.

You know the ones.

Coffee is the nemesis to a good night’s sleep, especially when you drink it too close to bedtime.

Caffeine interacts with the same receptors as your sleepy molecules, and it takes a long time to leave your system.

Give your body the chance to break it down by only drinking coffee in the morning.

If you must have it later, try switching to decaf.