“Toss your shoes in the dumpster!”

According to research, wearing the wrong shoes can damage the #1 balance nerve hidden deep in your feet.

This destroys your balance and multiplies your risk of tumbling down the stairs.

On the bright side…

You don’t need to go barefoot, do exhausting training, or fall-proof your house.

Harvard discovered 1 simple exercise that improves your balance by 92%.

Just sit in a comfy chair before bedtime.

Then try this 10-second balance exercise for yourself.