So much fitness advice is framed like this:

UNFOLLOW ME IF YOU CAN’T WAKE UP AT 3 AM AND DEADLIFT DOUBLE YOUR BODY WEIGHT FOR DOUBLES IN YOUR DRIVEWAY IN THE DEAD OF WINTER.

And so I want to talk to you in gentler tones about fitness, because although it requires work and effort and can feel like a stormy love affair that you just can’t quit, too much lectern-pounding bust-your-assery can hold you back and even burn you out.

Here are 10 pieces of gentle fitness advice that’ll help you reach your fitness goals faster.

Enjoy!

Mike

Founder of Legion

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Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755