…and with all the different classes and exercise systems available, there might be more ways now than ever before! 🤷‍♂️

Which CAN be good, but also overwhelming when trying to figure out what is best for you … as well as easy to forget that with no equipment, or even minimal equipment, we can still have a great workout.

Take a set of dumbbells, for example. Whether you’re at home or a hotel gym while traveling … there’s still a TON you can do!

Which is why I wanted to kick this blog over to you … 10 Dumbbell Exercises For Better Results!

…and these 10 Dumbbell Exercises For Better Results can help you get the most out of your workouts, and start working to earn better results right away!

That said, if you have any questions about your dumbbell workouts, or need our help with anything at all…

Feel free to reach out and let us know!

Just reply right back to this email … and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you have what you need to crush your goals in 2023!

– Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. Exercise #3 has been one of the my favorite exercises over the last several years!