The casein vs. whey debate has rumbled on for decades. Learn the difference between the two and which is superior in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1009: Pat Flynn on Exploring and Expanding Our Worldviews

In this interview, Pat Flynn and I are unpacking the concept of worldviews, which form the basis of our own realities and can shape our lives.

How to Choose the Best Multivitamin for You

What is a multivitamin? What are the benefits of taking multivitamins? What is the best multivitamin for men and women? Learn the answers here.

You Don’t Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1012: How Fernando Lost 55 Pounds and Fixed His Relationship With Food

Fernando lost over 55 pounds and fixed his relationship with food with the help of my coaching service. This is how he did it.

How to Do the Meadows Row: Form, Muscles Worked, and Alternatives

Learn proper Meadows row form, the muscles worked by the Meadows row, the best Meadows row alternatives, and more.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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