How to Lose Belly Fat and Improve BMI
Scroll down for Today’s Recipe: Cinnamon wCustard
Hi there,
Before you plan on losing 50 or 100 pounds, focus on the reality of how fatty tissue functions in the human body. It’s present for a very important purpose.
Fatty tissue nourishes you during periods of food shortages. With this evolutionary purpose in mind, it makes sense that your body holds onto the fat (especially belly fat), as a form of survival. No matter how frustrating it may be!!
In reality, your body has a natural setpoint weight which is the weight that your body will fight to stay at. It’s about a 10 pound range and it’s the exact reason naturally thin people stay thin.
The good news is you can lower your setpoint and enjoy that same naturally low setpoint weight. This is the easiest way to lose belly fat that has been proven by over 1,300 studies.
Losing weight can feel nearly impossible unless you focus on lowering your setpoint weight. Here are a few real-life tips to help lower your set point weight which is the best way to answer the question: how to lose belly fat.
It’s difficult to lose more than your setpoint allows.
Alter Your Diet
If you’re wondering how to lose belly fat, altering your food intake is the most effective solution. Not exercise, and not fad diet pills.
The main parts of your diet should contain nutrient-dense proteins and non-starchy vegetables. In fact, you can eat almost an unlimited volume of these natural, whole food items. Artichokes, bean sprouts and asparagus, red cabbage and broccoli are just a few examples for your meals.
Follow up the protein and vegetables with whole food fats and low-fructose fruits, such as strawberries and papaya. Limit your intake of high-fructose fruits, dairy and sweets.
Drink More Water
It’s a fact that many people eat unhealthy foods and feel “hungry” when they really just need water. The trick with hydrating the body is to do it on a continual basis. Sip water throughout the day. If you wait until you’re thirsty, the body is already dehydrated.
To avoid bathroom breaks at night, however, you should refrain from drinking water about three hours beforehand. Hydrate yourself when you wake up and through the day until about dinner time.
Understand the Nutrient Factor
If you’ve dieted in the past, the concept of cravings isn’t new to you. When you crave something however, that fact more than likely reflects missing nutrients in your diet. Your body responds to the dieting by activating hunger for certain foods that are rich in those missing nutrients.
Eating a larger volume of nutrient-dense proteins, non-starchy vegetables and low-fructose fruits gives you a well-rounded diet, one that is proven to burn more fat because you have lowered your setpoint weight.
Your body shouldn’t crave anything, SANE eating is always about eating so many nutrient dense foods that you are never missing anything! In fact, you’re actually eating more than you did before.
Get Active
Losing belly fat always involves some form of exercise… but probably not nearly as much as you think. In fact, over-exercise is a surefire way to raise your setpoint weight which leads to unwanted belly fat.
The right way to exercise to lose belly fat is to focus on 20 minutes a week of eccentric exercises. That means focusing on the lowering movement of any exercise. It’s slow and low-impact, so perfect to do at home without any extra equipment.
The best part is that it activates a special calorie hungry muscle called type 2-B. That means your metabolism will get a boost and you will burn more calories even if you are sitting on the couch!
As long as you’re active for up to 20 minutes during each session, these workouts may be repeated only once a week.
Seek Out Interests
An associated “trick” to losing belly fat is simply living life at an active level. Set a goal for everyday movement, such as walking the stairs to your office or exploring a belly-dancing class.
The key factor when you choose a movement, is loving the activity. Yoga, jogging and dancing are all activities that are more like a fun diversion than actual exercises. You don’t realize that you’re burning fat until you look in the mirror.
Prioritize Rest
Sleeping may seem like a lazy man’s sport, but it actually helps you lose belly fat over time. Ideally, sleep about seven hours each night. Don’t sacrifice sleep for extra time at the gym or work either. Regardless of your activity level, sleep will always be the most important factor in your quest for a leaner appearance and lowering your setpoint weight.
Ensure Proper Gut Health
Slim your waist quickly by eliminating that bloating and “bathroom backup.” Finally break free from bloating and gas fast.
Experience clean, and consistent perfect daily poops with increased youthful energy.
Also now available on Amazon
To your good health,
Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and soon Little Lady #3 🙂
PS Did you get your $50 SANE Account Credit and have us match you dollar for dollar on your future SANE orders? Claim yours here >> (Limited Time Offer. Limit 1 Per Household.)
Recipe of the Day: Cinnamon Custard
Ingredients•
2 cups Coconut Cream•
1/2 tsp Cinnamon•
2 large Eggs (Whole)•
1/2 cup Xylitol or Erythritol•
1/8 tsp Salt•
1/2 tsp Vanilla Extract•
6 tbsp Caramel Sugar Free Syrup•
2 large Egg Yolks
Directions
1. In a medium-size heavy saucepan, combine cream and cinnamon. Heat over medium heat, whisking constantly to thoroughly blend cinnamon into coconut cream, just until coconut cream begins to steam. Do not boil. Remove from heat.
2. Heat oven to 300°F.
3. In a medium bowl, whisk eggs, egg yolks, xylitol and salt together until pale yellow and slightly thickened.
4. Using a soup ladle and whisking constantly, very gradually pour in the hot coconut cream. When all the coconut cream has been added, whisk in the vanilla extract.
5. Pour about 1/2 cup of the cream mixture into each of six 4-ounce custard cups (or pour entire mixture into a 2-quart round baking dish).
6. Place the cups or baking dish in a roasting pan. Carefully pour enough boiling water (about 4 cups) in the roasting pan to come halfway up the sides of the cups or baking dish.
7. Bake until custard is still slightly loose in center, about 30 minutes.
8. Remove from the oven, and leave in the baking dish for another 5 minutes.
9. Using an oven mitt, carefully remove cups from water bath.
10. Serve warm, at room temperature or cold, topping each serving with 1 tablespoon of a caramel sugar free syrup.
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