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Improve your strength
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health. But to keep your bones strong, you might want to mix in some weight-bearing exercise.
Learn what physical activity you can do to strengthen your bones.
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Is it time for a health checkup?
If your bones ache or you have concerns about your mobility, it may be time to see your doctor. Book an appointment today.
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