As the saying goes, availability is the best kind of ability for sports. That’s certainly the case with golf, where numerous sports-related injuries occur. The good news? Most of them are self-inflicted and preventable through stretching and mobility training.
In this week’s blog post, we sat down with Dr. Russ Manalastas, a board-certified sports physical therapist and performance coach who works with golfers of all ages and skill levels to get his keys for staying injury-free on and off the course.
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