A study of more than 1,000 amateur adult golfers found, “only 53.4% of the golfers observed did any warm up at all. Most common was just a few air swings before the round.”
The big problem is there are two major negative effects of not properly warming up before playing 18 holes.
The first is an increased risk of injury.
And the second is a decreased level of performance.
Bottomline, cold muscles lead to a cold game and higher scores.
To help golfers keep playing and enjoying golf for many years to come, Dr. Arnold (TPI Certified) has designed a 28 day dynamic stretching at-home program to unlock their hips naturally, protect their spine and lower back from multiple swings while tight, and loosen up stiff shoulders. All of that can lead to a more enjoyable week filled with multiple amazing 18-hole rounds (not just the front 9) that remind us of why we’re so passionate about golf in the first place!
Over 18,000 golfers have now tried the program and many are seeing positive results with their flexibility, mobility, core strength, and balance. It costs less than joining a gym and can be done at home at your own pace. Only 15-20 minutes per day at home. No equipment necessary! 100% money-back guarantee. Made by a TPI Certified Doctor.
Click here to TRY it today →