What Happens When You Swap Meat for Fish?

June 16, 2022
by RJ Hamster

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Fellow Fish Fan,

It’s becoming ever more necessary for us all to be mindful of what we eat, both for our own sake and the sake of the environment. While it’s true that meat consumption is one of the worst culprits when it comes to our individual carbon footprints, changing your diet doesn’t have to be an all-or-nothing affair. Try swapping red meat for fish twice per week.

Besides reducing your carbon footprint (carbon emissions associated with wild seafood are six times lower than that of beef) you’ll enjoy a myriad of health benefits from those recommended two servings.

Chart comparing nutritional benefits of Redfish versus Beef, Pork, Chicken, and Turkey

Fish is low in saturated fats, which are linked to heart disease. They also provide healthy Omega 3’s. These fatty acids have been shown to boost the immune system, improve cognitive function and reduce inflammation. Plus, seafood’s high-protein, low-calorie profile can aid in weight loss.

SHOP LOW CO2 FISH

4.7 / 5 | 3247 reviews

by Thomas OHara

16 Jun 2022

Good service and prompt shipping

Good service and prompt shipping. And the portion sizes are just right.

by Susan W.

16 Jun 2022

Great way to eat healthy during the work week for singles and couples!

Great way to eat healthy in a way that is healthy for the biological world we live in. Perfect for singles or couples with busy work lives with little time to make dinner at home!

by Michael Jacobs

15 Jun 2022

Outstanding quality

Outstanding quality; wide and varied selection; seamless and convenient shipping and timely delivery. Did I leave out anything? Definitely recommend.

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RJ Hamster

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What Happens When You Swap Meat for Fish?

What Happens When You Swap Meat for Fish?

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