A New Way to Help Manage Anxiety

May 21, 2022
by RJ Hamster

It’s normal to have anxiety from time to time. It’s what you feel when you’re worried, tense or afraid of things that are about to happen, or that you think could happen in the future.

But anxiety becomes a problem when it starts to interfere with your day-to-day and impact your ability to live a full life. You may need help if your anxious feelings:

•	Last more than a few days or weeks

•	Keep you from doing daily activities like connecting with friends or leaving the house to run errands

•	Lead to physical symptoms such as stomach pain, headache, rapid heart rate, shortness of breath or sweating

Don’t let feelings of worry, dread or fear take over your life. MyStrength, available at no cost to you, is here to help. The myStrength by Teladoc program is available to all current Blue Cross and Blue Shield Service Benefit Plan members, 13 and older.

Join Today

Manage anxiety with myStrength

Using evidence-based models like cognitive behavioral therapy (CBT), you’ll learn to:

Notice your negative thoughts and actions. Discover your anxiety triggers and practice ways to find calm in the moment.

Explore unhealthy patterns. Learn how to change unhelpful ways of thinking.

Build positive habits that improve your mood. Learn strategies to help reduce anxious feelings over time.

Join Today

We take your privacy seriously. Your health information is protected through federal and state laws, including HIPAA.

Try it out: “Snacking” on anxiety

Plan time to worry. For example, set aside 10 minutes to think about your worries at lunch. Having the freedom to worry at a certain time may help you manage anxiety the rest of the day.

Want to check out other activities? MyStrength offers proven tools and dedicated support for stress, depression, sleep and more.

Join Today

Download the myStrength app now

Have Questions or Need Help Enrolling?

Call Livongo Member Support at 1-800-593-8490 Use Registration Code: FEPBLUE

Para inscribirse en español, llame al 1-800-593-8490

The program includes trends and support on your secure Livongo account and mobile app. Program does not include a phone.

Mental health consultations provided under the myStrength product are performed by licensed mental health professionals employed by or contracted with Teladoc Health Medical Group, PA. See the myStrength Terms of Service for more information.

Members living overseas please use the following Global Support Numbers for additional questions or support: Global Member Support Numbers

1627510_01182022_YL

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RJ Hamster

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A New Way to Help Manage Anxiety

A New Way to Help Manage Anxiety

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