5 Lifestyle Changes Could Reduce Your Risk of Alzheimer’s Disease

Alzheimer’s disease is a terrifying illness that sometimes cannot be avoided due to your genes. However, there are other factors that you can control to reduce the risk.

Discover 5 lifestyle changes that have been linked to the reduction of risk of developing Alzheimer’s disease. The people who adopted at least four of these tips had a 60% lower risk.

We asked the experts what advice they give their patients on managing blood sugar and keeping diabetes under control. Here’s what they had to say.

Many of us know how to deal with stress, but do you know how it affects your body? It’s key to identify how stress affects you to know when something could be wrong – discover the 8 most common ways.

Heart failure is a serious condition that affects people in many ways, but one of the worst is having a sleep disorder such as insomnia or sleep apnea.

If you don’t feel well-rested when you wake up or your bed partner says you snore, these symptoms are worth bringing up to your doctor