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Why Self-Love Got Me Out Of My 10-Year Burnout ‒ With Samaria Torres

I woke up one morning and I could not move my arms, they were completely paralyzed and the pain was excruciating; it seemed like a nightmare yet it was my reality that I would live in for a decade; I had a burnout that manifested in my arms. Barely being able to move my arms and living in chronic pain became my ‘norm’. I used to be someone that was a high-achiever, very goal-oriented and wanted to change the world, the difference was that I did not know then how to deal with my daily stress, with my emotions, set healthy boundaries and had no self-love. I did not even know what self-love meant.