View Online10 Foods That Fight InflammationRead MoreDIET & NUTRITION7 Oatmeal Mistakes to AvoidRead MoreDIET & NUTRITION11 Refreshing Soda AlternativesRead MoreDIET & NUTRITION10 Potential Kombucha BenefitsRead MoreDIABETESWhat to Know About Salt if You Have DiabetesRead MoreHOLIDAY SEASON WORKOUT The 9 Minute Science-Based WorkoutIn just nine minutes a day for fourteen days, you’ll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. The perfect workout for the busy holiday season from our sister site DailyOM. And the best part is, all you need is yoga mat!Learn More Trending this Week  9 Signs Your Blood Sugar Is Out of Control  15 Superfoods to Add to Your Plate NowFrom Our PartnersScience Saturday: Pushing the Limits of Gene TherapyRead MoreMayo Clinic Q and A: Shoulder injuries and winter weather safety tipsRead MoreSee All Of Our Great Newsletter OptionsSign Up TodayYou are receiving this email because you are signed up to receive emails from Everyday Health. 
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