NOVEMBER 24, 2021″We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth.” — Edward T. Creagan, M.D.Weight LossWhat exactly is metabolism?It’s likely that you’ve heard someone say, “I can’t lose weight because I have a slow metabolism.” Or perhaps you’ve said it about yourself. While there’s some truth to this statement, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. Read on to learn more facts about metabolism so that you can approach your weight-loss goals more effectively.Understand how your metabolism works »Healthy Body 
Stretch: 5 minutes to better health
You might think it’s hard to carve out time in your schedule to exercise, let alone stretch. But believe it or not, stretching is a critical part of any exercise program — and even a few minutes a day can make a positive impact on your health. Keep your body limber with these tips for a good stretch. 

Try these pointers »Today’s Exercise Tip 
Do you need to recharge?
If you are simply too busy or really don’t feel up to exercising, take a day off. Be gentle with yourself if you need a break. After all, it’s OK to be flexible — it will help keep you motivated in the future. The important thing is to get back on track the next day. 

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