NOVEMBER 09, 2021″Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with these obstacles. The more honest you are with yourself, both in recognizing your obstacles and coming up with realistic strategies, the greater the likelihood you’ll succeed.” — Donald D. Hensrud, M.D., M.S.Recipe MakeoverCreamy cheesy macaroniWhat could be better than a warm bowl of macaroni and cheese on a chilly evening? This recipe offers a healthy twist on a favorite dish, but still has the rich flavors you’re craving. For extra veggies, stir a big handful of chopped spinach into your casserole dish before baking. Comfort food without the guilt? Now that’s a bite worth taking.Get the recipe now »Get Fit 
5 reasons to strength train
Do you stay active with cardio exercise, but neglect strength training? Rethink this routine! Muscle mass naturally diminishes with age. If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body. Strength training can help you preserve and enhance your muscle mass, which helps your body burn calories more efficiently and eventually lose weight. Read on to discover the benefits of getting stronger. 

Reach your goals with strength training »Today’s Weight-Loss Tip 
Do you drink too many calories?
When it comes to weight loss, all calories count. Here are a few easy ways to scale back your beverages: 1. Switch to low-fat or fat-free milk. 2. Choose water instead of juices and sodas. 3. Perk up plain water with a splash of juice or a twist of lemon or lime. 4. Consider alcohol a treat — limit yourself to a glass of wine or a cocktail only once in a while. 

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