NOVEMBER 03, 2021″Don’t become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.Overcome ObstaclesAre you an emotional eater?The cold-weather months are nearly here — have you been turning to food for comfort more than usual lately? Many people have difficulty with emotional eating at this time of year, but you can take the first step in managing it by examining your actions. Do certain emotions or times of day cause you to reach for that bag of chips? Answer these questions and gain control of your emotional eating.Take the quiz now »Healthy Eating 
5 easy ways to eat more produce
How many leafy greens, berries, apples, and other tasty, nutrient-dense veggies and fruits are you consuming regularly? A simple rule of thumb: Aim to fill half your plate with vibrant produce whenever possible. These suggestions will show you that this way of eating can be easy — and enjoyable. 

Eat well with these ideas »Today’s Fitness Tip 
Make time for exercise 
If your days and evenings are packed, try exercising in the morning. Start by getting up 30 minutes earlier twice a week and hopping on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you’ve adjusted to early-morning workouts, add another day or two to the routine. 

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