NOVEMBER 05, 2021″I would first ask, ‘What is my personal health vision? What is something that’s missing that I want more than anything else?’ Then the next question is, ‘What’s holding me back from obtaining that?'” — Rose J. Prissel, M.S., RDNOvercome ObstaclesHow to deal with diet saboteursWho doesn’t love relaxing with family over a meal during the weekend? Unfortunately, loved ones can unintentionally be a negative influence on your eating choices. To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents.Stay on track with this advice »Healthy Eating 
Be a mindful eater this weekend
It’s easy to consume extra calories without realizing it on the days that you spend more time at home. Keep unconscious munching in check and put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time! 

Practice awareness with these tips »Today’s Exercise Tip
Low-cost fitness ideas 
Staying in shape doesn’t need to be expensive! The Mayo Clinic Diet Fitness Planner has lots of do-anywhere exercise ideas. Additionally, hand-held weights, stability balls and resistance bands are inexpensive, and many schools open their pools to the public for inexpensive lap swimming. You could also purchase used exercise equipment online, or split the cost of new exercise equipment with a friend. 

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