NOVEMBER 04, 2021″Consider a more flexible approach to making healthy changes — be creative! Try new behaviors and then make a plan based on theories you’ve tested.” — Kristin S. Vickers, Ph.D., L.P.Move More10 exercise barriers: Tips to overcome themFeel like you don’t have a moment to spare for exercise? Is motivation extra challenging when it starts getting colder outside? You’re not alone. But if you anticipate potential barriers, you can develop solutions to make exercise a priority. Try these ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it.Try these simple solutions »Overcome Obstacles 
8 techniques to beat cravings
Remove your hand from the potato chip bag and think about this: Is a sweet tooth or carb craving preventing you from reaching your goals? Cravings can derail your efforts at weight control and may lead to binge eating, but you can learn how to manage them and stay on course with these tips. 

Practice these effective methods »Today’s Healthy-Eating Tip 
5 ways to eat more whole grains 
Whole grains help lower cholesterol and provide a good source of fiber. Increase your consumption with these simple steps: 1. Choose breads made from 100% whole grains. 2. Opt for whole-wheat pasta over white pasta. 3. Select brown rice instead of white. 4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat. 5. Bake with whole-wheat flour instead of white flour. 

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