The Mayo Clinic Diet

OCTOBER 29, 2021“I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes.” — Edward T. Creagan, M.D.Overcome Obstacles8 solutions to healthy-eating roadblocksDon’t like to cook? Can’t resist junk food? For long-term weight-loss success, the first step is to identify and define potential roadblocks. Then keep an open mind as you brainstorm solutions to these barriers. You just may be surprised by the changes that take place and the healthy habits you adopt. Need a little guidance to get started? Use this advice to make a plan for your healthy-eating obstacles.Try these practical tactics »Healthy Body 
The key to staying fit and active
How stable are you when you stand on just one foot? Believe it or not, your ability to balance is key for maintaining a healthy, functioning body. The good news is, nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. Read on for more information on improving your balance. 

Improve your balance with these tips »Today’s Healthy-Eating Tip
8 healthy food staples
Being prepared with healthy choices is the key to weight-loss success. Here are eight foods that are rich in vitamins and essential nutrients — and even better, they’re easy to find in local stores. Experiment with these items to see how you like to eat them best: 1. Almonds. 2. Apples. 3. Blueberries. 4. Broccoli. 5. Red beans. 6. Salmon. 7. Spinach. 8. Sweet potatoes.