OCTOBER 27, 2021″A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term.” — Donald D. Hensrud, M.D., M.S.Healthy RecipePumpkin-hazelnut tea cakeEnjoy a seasonal dessert, minus the guilt and empty calories. Real pumpkin, whole-wheat flour and flaxseed make this pumpkin-hazelnut tea cake a wholesome indulgence. Enjoy a slice with family or friends as a breakfast treat this weekend, or wrap it up and give it for a holiday gift this year!Get the recipe now »Stay Fit 
Prevent these 8 common injuries
Are aches and pains or nagging injuries keeping you on the sidelines? Learn how to listen to your body, prevent injury and stay committed to fitness with these guidelines. Sometimes less is more for long-term health — find out why! 

Stay in the game with these tips »Today’s Healthy-Living Tip 
Don’t make this shopping mistake 
If your stomach is growling when you enter the grocery store, you’re more likely to reach for junk food, such as potato chips and chocolate chip cookies. Avoid unhealthy choices by eating a healthy snack before you leave the house. If you find yourself getting hungry while you’re food shopping, drink some water or buy some nuts to munch on. 

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