OCTOBER 26, 2021″Any healthy choice you make, no matter how small, makes a difference. The more healthy habits you add, the more steps you take toward better health.” — Donald D. Hensrud, M.D., M.S.Healthy EatingStock your pantry with these healthy itemsAre weeknight meals stressful? As you’ll see, a little preparation goes a long way. Plus, eating well at home doesn’t require expensive or unusual ingredients, and you certainly don’t have to be a master chef. For example, salads, whole-grain wraps or quesadillas and whole-wheat pasta tossed with loads of veggies are all easy meal options. You can even put together a snack plate and include your favorite raw veggies, nuts and healthy dips, such as hummus. The options are endless!Stay prepared with these food staples »Nutrition 101 
9 hearty whole-grain options
Whole grains provide a variety of healthy nutrients and are naturally low in fat. You may already eat grains regularly, but are they the healthiest kind? Read on to learn about the different types and why you should skip refined and enriched grains. 

Learn more about whole grains »Today’s Fitness Tip 
Step it up with a pedometer
Want to get more active without overhauling your daily routine? Start using a pedometer. Set a goal, such as reaching 10,000 steps each day, and try to set new personal records. The simple process of counting and recording your steps can help you increase your physical activity. 

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