OCTOBER 25, 2021″Exercise and physical activity are not only good for you, they’re also a fun way to spend time — a chance to unwind, to be outdoors, to get social or to simply do something that makes you happy.” — Katherine A. Zeratsky, RDN, LDHealthy Eating7 tips to breaking breakfast barriersBreakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than do those who skip it. Breakfast eaters also have an easier time managing their weight and have healthy cholesterol levels. So whether your mornings are hectic or you simply don’t feel hungry early in the day, take a bite out of skipping breakfast with these strategies.Try these morning meal ideas »Weight Loss
Achieve success with realistic goals
One of the most important ways to succeed at weight control is to establish realistic goals and expectations — and make them your own. The more aligned your goals are with your likes and dislikes — your preferences and priorities — the greater your chances of success. Goal setting keeps you motivated and helps you stick with your program, so it’s important to approach goal setting with a thoughtful plan. 

Reassess your goals now »Today’s Nutrition Tip
Fit more fiber into your diet 
Fiber can lower your risk of diabetes and heart disease. Get more fiber with these tips: Choose cereals with “bran” or “fiber” in the name. Switch to whole-grain breads and pastas. Use brown rice, barley and bulgur wheat instead of plain white rice. And mix chopped frozen broccoli into prepared spaghetti sauce. 

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