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Healthy Living from Everyday Health


Can Being Dehydrated Mess With Your Sleep?Leah GrothThe relationship is complicated. Here’s how, and when, to hydrate for a better night’s sleep.Read MoreSLEEP DISORDERSHow to Fix Your Sleep ScheduleThe key to a better night’s sleep may be resetting your body clock. These steps can help you do just that.Read MoreDIET & NUTRITIONWhat Is a Low-FODMAP Diet?For IBS, this diet eliminates foods with short-chain carbs that may cause GI distress. Find out how it works and what to eat.Read MoreNUTRIENTS5 Surprising Signs of Vitamin D DeficiencyIf you’re not getting enough vitamin D, you may notice one or more of these symptoms.Read MoreDIET & NUTRITIONWhat’s the Healthiest Peanut Butter Brand?These peanut butters are healthier, nutritionist-recommended brands for everyone.Read MoreIn the News Coronavirus Outbreak: Daily AlertGet all the latest news, data, and expert insights on the COVID-19 pandemic.Read MoreFrom Our PartnersMayo Clinic Q and A: Immunotherapy and breast cancerRead MoreExpert Alert: Back and neck pain treatments cover self-care to surgery; prevention is keyRead More

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