OCTOBER 05, 2021″Find what motivates you. Post your reasons for making a change where you’ll see them most often. If your reasons change as time goes on, make changes to your list.” — Philip T. Hagen, M.D.Healthy CookingBaked apples with cherries and almondsAre you taking advantage of apple season? This baked apples recipe will inspire you to embrace the flavors of fall while learning how to use a staple fruit in a new way. Impress your family by serving this dish as a light dessert or even alongside a pork tenderloin entree. No one has to know how easy it was to make!Get the recipe now »Get Fit 
Want to burn calories quicker?
Wouldn’t it be nice to burn more calories but spend less time exercising? Consider interval training — it’s not as complicated as you might think. This type of training simply involves alternating bursts of intense activity with intervals of lighter activity, whether you’re walking, jogging or riding a bike. Read on to see how you can get started. 

Maximize your workouts »Today’s Healthy-Eating Tip
3 ways to avoid overeating
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don’t force yourself to clean your plate. It’s OK to stop when you’re full.